HOW DOES ANXIETY MANIFEST ITSELF?

Physical aspects (Do any of these sound familiar?)

• Sweaty palms
• Butterflies in your stomach
• Shaky knees
• Nausea
• Headaches
• Confusion
• Panic

 Mental aspects

• Cognitive messages such as "I'm going to fail this test" or "I am not smart."
• Stress
• Worry

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