4.Take a Musical Detour
Music can calm the heartbeat. Research shows that 30 minutes of classical music may produce calming effects equivalent to taking 10 mg of Valium
Try it!
Stress Management
Preventing and Managing Stress
Stress Management
Preventing and Managing Stress
Music can be a great sleeping aid. Click to create your own sounds to promote sound sleep and relaxation.
Music can calm the heartbeat. Research shows that 30 minutes of classical music may produce calming effects equivalent to taking 10 mg of Valium
Try it!
Tallahassee Community College
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